Then / Now / Next Framework

Then / Now / Next Framework

Seasons of Intimacy Worksheet

Get clarity on what intimacy looks like for you now

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A reflection tool for every season of intimacy
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what this quiz covers

what this worksheet covers

Sex changes. Connection shifts. Needs evolve.

That doesn’t mean something’s wrong, it just means you’re not in the same season you once were. Whether you’re single, partnered, or figuring it out as you go, it’s natural to miss what things once were when things feel out of sync.

This free resource helps you stay in the conversation, with yourself or with someone else, and walk through what lit you up then, what’s real now, and what you’re open to next.

Want to hear how other people answered these questions?
Listen to this episode of Lovers by Shan to hear the Lovers’ community reflections and responses.

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Reflect on how intimacy has shifted
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Hold space for where you are now
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Get curious about what’s possible next
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