Free Worksheet

The How to Love Me Guide

Ever wish that people came with manuals that explained how they liked to be loved? Well after completing this, you will have your own manual that you can share with others and edit as you continue to evolve.

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Create the intimacy you crave

what this quiz covers

what this worksheet covers

Your desires are unique to you. Discover what excites and empowers you in your sexual journey.

Sexuality is a powerful part of who we are, and understanding your desires is key to living a more fulfilled and passionate life. Whether you’re exploring alone or with a partner, this quiz will help you unlock your sexual blueprint.

Discover your desires

Insights into your core sexual desires

How to communicate your needs for a more satisfying experience

Personalized tips to embrace your sexuality with confidence

I love the ideas!

I just took the quiz and I think the result of mine is pretty accurate. I love the ideas included in the “popular requests” section and I really love the “potential script” to help guide people on how to approach these conversations.

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Nury Chavez

Los Angeles, CA

Spot on!

I took the quiz, and the results were spot on! I also loved the accompanying photos—they were a perfect touch!

LeoLin

Austin, TX

Right on the money

You have no idea how much you've helped me understand and approach sexual liberation and communication!

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Wame

Great Quiz!

I was surprised by my results but it honestly aligns with my inner thoughts.

Stacie

Dallas

It was on point!

I felt like my results were very accurate. Thanks for this quiz!

Mia

Chicago

Very helpful!

I loved all the fun and actually helpful links. And loved the points you provided after the results.

Hannah

San Diego

Thank you so much for this quiz.

As a trans masculine non-binary human who sometimes leans towards asexuality I really enjoyed the quiz. It helped me to confirm that I really need to release the sexpectations from my own life.

Emmanuel

United States

I texted my partner the link to the quiz so I can hear more about his needs.

My results were pretty accurate! I'm in an open relationship, so this quiz really opened my eyes to my needs while also asking really thought-provoking questions, but that comes at no surprise-Shan asks the best questions. I can't wait to talk about his results with him!

Clara

United States

Loved it!

Overall the quiz was short, sweet, and to the point. Loved that. My results were very accurate and I loved the popular requests and potential script.

Ashley B.

United States

A safe and vibrant community where people who live for love (the sexy kind) unite, learn, and overshare

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Polaroid of Shan that says "Love is the Answer!"